Lifestyle Nutrition: The backbone of Fitness
We often fail to understand the significance of nutrients required for our body to function properly, resulting in various deficiency problems. And when you start gyming, it becomes crucial to feed your body the right food. Here are some key points to better nutrition.
- Add more dietary fiber to your meals that come from raw vegetables & fruits.
- Stay hydrated, always! It is recommended to drink at least 1 liter of water for every 18kgs of body weight.
- Avoid using refined sweeteners and flour. It becomes difficult for the body to break down complex sugar forms. Have dry fruits instead.
- Go organic.
